Foot and Ankle Update
Saturday, October 22, 2016
easing foot pain
https://www.washingtonian.com/2016/10/14/5-ways-youre-destroying-feet-expert-advice-easing-pain/
lacing your shoes
https://www.washingtonpost.com/lifestyle/wellness/theres-more-than-one-way-to-lace-your-running-shoes--and-it-matters-which-you-use/2016/10/17/0be76f5c-8f3d-11e6-9c85-ac42097b8cc0_story.html
How to avoid runner's toe
http://medicalxpress.com/news/2016-10-runner-toe.html
footcare pays dividends
http://www.chroniclejournal.com/opinion/footcare-pays-high-dividends/article_f19b9d48-92df-11e6-b54c-fb94c0531e6e.html
Friday, October 7, 2016
Don't ignore achilles tendinitis
http://www.kyforward.com/foot-health-neither-weekend-warriors-or-serious-athletes-should-ignore-archilles-tendonitis/
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